In today’s lesson you’ll begin to understand where your beliefs about food and eating come from.
Kicking binge eating into touch means that you’ll need to begin to understand why you behave the way you do around food.
Yep, you’re just gonna have to dig deep into your past experiences and look at the way you talk to yourself about food and start putting that jigsaw together. [click to continue…]
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This it the first post in our mini-course, ‘Nine Strategies to Stop Binge Eating’.
There’s a complimentary coaching assignment at the bottom of each post to help mobilize you into action 
In this first lesson we’ll be looking at what you need to eat to begin to stop binge eating.
It’s a paradox but you need to eat your way out of a weight or eating problem. This bit is crucial! I won’t work with clients who don’t make a real effort to rehabilitate their nutrition as it is so difficult to get results otherwise.
Once you start dieting, comfort eating, or bingeing your physiology is sent way out of control and it can make it nearly impossible for you to resist urges and cravings, particularly for sugar or starchy carbohydrates. Further, this kind of eating actually makes you crave sugar and starchy carbohydrates!
Put simply here’s why: [click to continue…]
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