Control Your Eating and Cravings with Breakfast

December 9, 2010

Eating a good breakfast is possibly the most important step that you can take to control your eating and cravings, stop overeating and prevent binge eating and reduce cravings for sugary, fat-filled snacks. Eating the right kind of breakfast will allow you a slow release of energy and give your body the nutrients it needs [...]

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7 Day New Year Sugar Detox

December 6, 2010

ADMISSION NOW CLOSED BUT THE SUGAR DETOX WILL BE OFFERED LATER IN THE YEARThe New Year is a time when we all want to feel revitalised but how many of us make resolutions to eat better and lose weight and manage to stick to them? If you want to be ready to take on the [...]

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Simple Strategies to Beat Overeating this Christmas

December 2, 2010

The Christmas season can be fraught with difficulties if you’re trying to lose weight or have issues with controlling your eating but you can beat overeating this Christmas. There’s often a plethora of food everywhere, people get special, high sugar, treats in to offer you and may have bowls of sweets and chocolates ready and [...]

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Mindfulness Eating: How to Eat to Beat Overeating

November 24, 2010

Mindfulness is an amazingly powerful tool that anyone struggling with their weight and eating habits can employ to turn their situation around by using it in the form of mindfulness eating. It can be used, and is taught by us, in two different ways: 1) to relax the mind so that you can operate at [...]

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Want to Stop Emotional Eating? Here’s How

November 20, 2010

I’m Saying ‘Stop’ to Emotional Eating! How About You? You’ve been here a hundred times. You get stressed or anxious, stuff your face, feel a temporary relief that quickly turns to guilt and self-loathing and promise yourself that it won’t happen again! You’ll be ‘good’ tomorrow. But guess what? The whole damn thing just happens [...]

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Healthy Breakfast Recipes: Low GL Plum Yoghurt Crunch

November 4, 2010

Healthy Breakfast Recipes to Help You Lose Weight The importance of breakfast to help you both lose weight and balance out your blood sugar can’t be underestimated. Miss it out and you can set yourself up for mid-morning fatique and snacking or bingeing on fast carbs such as chocolate bars, crisps and cakes, or whatever [...]

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Binge Eating Treatment: Your Route to Recovery from Emotional Eating

November 4, 2010

Binge eating can be a nightmare for anyone having to live with it which is why it is very important to seek binge eating treatment if you are a sufferer. It can address the weight gain and obesity resulting from binge eating and help to reduce the related health issues as well as dissipate feelings [...]

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How To Stop Binge Eating: Five Actions You Can Take Today

October 20, 2010

Five Tips To Help Stop Binge Eating There are a good number of practical strategies that you can learn to help you reduce the incidence of binge eating that you experience. I’ve listed five simple strategies below that you can implement today to help your body learn how to stop binge eating and stop overeating. [...]

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Stop Binge Eating & Start Living

October 4, 2010

Stop Binge Eating and Take a Part in Your Life Being caught in the binge eating trap is like living only a half life. Your body’s chemistry is shot to pieces as it rides the peaks and troughs of blood glucose imbalance and not only does this mess with your mood and feelings of physical [...]

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Good Mood Food for Little Miss Sunshine!

September 30, 2010

Cranky? Eating Good Mood Food is the Key In order to be happy and healthy our body needs good levels of serotonin. Without it we become cranky, depressed, anxious, and irritable and in desperate need for some good mood food. However, the problem is that serotonin is only found in a few foods: bananas, pineapple, [...]

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