Eating too much sugar, and other fast release carbohydrates, can cause some pretty serious side-effects including diabetes, mood swings and binge eating.
My rule of thumb is to avoid eating products that list sugar in the top three ingredients.
If you want more detailed information about sugar and how to spot it in products etc. then read on.
I’ve pulled together some of my most popular posts on sugar here:
Sugars in Food and Healthy Alternatives
Five Small Steps to Reduce Sugar in the Diet
How Too Much Sugar Causes Cravings
Three Important Ways to Stop Sugar Cravings
Blood Sugar and the Glycaemic Index/Load
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